After days (maybe even weeks) of feeling low, irritable and lethargic, I finally feel back to my semi-sane, energetic self ;)
I mean, I've been fully awake for an hour and half without a drop of coffee.
[insert coffee break here]
Ok. I'm back...
This godsend of a reformation is thanks to one thing: getting my eating habits back on track.
That's a big part of what I aim to share with you in this happy, little shining corner of the internets.
Taking that step to the bright side encompasses all things *you*
I plan to discuss dietary choices, exercise regimes, creativity exploration, travel and general bright side talk.
While happiness is a decisive state of mind, it's essential that your whole body serve as fertile ground for the decision to take root, grow and persevere- even in the darkest of times.
I'll wrap up this first post because, believe me, I've got LOTS more to say...
Here are the top 5 ingredients I cannot live without while riding the healthy lifestyle train:
- sweet bell peppers (preferably the red, yellow and orange varieties)
- kale (for my homemade juice)
- goat cheese
(If coffee counted as an ingredient, that'd no doubt be number one)
I'm so pumped for this journey :)